This programme is ideal if you are exhausted, stressed or just lack energy for day to day living. Perhaps at the same time you don’t always sleep well.
Ongoing stresses take their toll on your mind and body, and cause high levels of stress hormones like cortisol to circulate when they’re not needed. The result can be problems recovering from normal life stress and even lead to illness such as chronic fatigue syndrome.
Stress hormone activity is intertwined with just about every function of your body. This programme might be for you if you:
The programme enables us to be in contact every week; to review your progress, provide motivation, and to identify any changes and support you need to reach your goals.
With this Plus programme we include an Adrenal Stress Index test. It detects day to day imbalances in your stress hormones cortisol and DHEA. This information guides us to make a nutrition and lifestyle plan that will help balance your cortisol levels and boost your health.
After we have completed your programme we will review whether you will need support for your next stage. You may feel you have everything you need, or you may wish to put further support in place.