Nutrition & Lifestyle Health MOT2020-10-07T15:46:57+01:00

Project Description

Nutrition & Lifestyle Health MOT

This health MOT is for you if you are in good health, sleeping well and with plenty of energy, and this sounds something like you:

  • You would like to check that you are doing everything right to stay that way

  • You’re approaching a milestone birthday and want to give yourself the valuable gift of peace of mind about your well-being

  • You want your nutrition questions answered without a commitment

  • You aren’t dealing with symptoms or a diagnosis

The consultation includes:

  • A 75 minute session where we assess your diet and lifestyle in depth

  • Recipes to inspire you with the kind of food you enjoy most

  • Any questions you have related to your nutrition needs

  • Personalised nutrition and lifestyle advice

  • Supplement recommendations (if required)

  • Medication and nutrient interaction check (if relevant)

If after the consultation you feel you would benefit from further help and support, you can upgrade to a programme.

Other Services

Success Stories

I found both our sessions extremely helpful Helen. Its very rare for me to get the chance to sit and think with someone about what I have been eating and what I am giving to [my child]. I found that you gave me a good balance of new information and reassurance that I wasn't completely off track. I didn't feel overwhelmed and felt encouraged and motivated. I have really appreciated knowing I can contact you too.
Client, Condition - Child Feeding & Allergies
I am in love with this company... I saw Helen for a year and she is an amazing nutritionist! She has helped me to clear up major hair loss problems, dealing with my underactive thyroid which in turn helped with weight loss once I had it under control.  She is absolutely amazing, and a kind, funny and open-hearted person, just as I had hoped for when dealing with a small business.  Helen is always open to listening to my ideas and thoughts on what works for me.  Thanks Helen!
Client, Condition - Hair loss
Having been cleared of H Pylori by antibiotics five years ago I was constantly plagued by debilitating bouts of nausea and diarrhoea. The problem persisted despite repeated courses of antacids prescribed by my GP. At the beginning of the year I completed your comprehensive survey and met you for an in depth consultation when you identified a possible cause of my problems. I have followed your dietary and supplement recommendations rigorously and have not suffered any attacks since. I am so grateful for the help and advice you have given me.
Client, Condition - Poor digestion
I saw Helen regarding issues with low energy. I wasn't really sure what to expect from seeing a nutritionist, but I knew that my poor diet wasn't helping me and I knew I needed support in order to change. Helen took the time to explore my lifestyle and goals before considering a range of possibilities (and probabilities) that might be at the root of this low energy. Each time I saw her she helped me manage what I could do to make small, but necessary changes in improving my diet and energy. She has helped me manage my hormone levels and has been very creative in generating new ideas for diet and lifestyle that can help me manage this. Helen works holistically and doesn't just focus on what you eat, but how and why our relationship with food has come to be and what can be done to transform this. What I have valued the most about working with Helen is her boundless creativity and her complete lack of judgement. In every process of change there can be what feel like slip ups and set back which can feel very shaming to admit to. Helen has always listened without judgement and with compassion, being flexible when approaches aren't working and exploring other options. She is passionate about what she does and her enthusiasm carries through into her work with clients, making what might seem onerous into something that is achievable (and maybe even fun!)
Client, Condition - Energy & healthy eating
I can highly recommend Helen, and since following her advice for my nutritional needs my fibromyalgia and low energy symptoms have improved greatly. All thanks to Helen.
Client, Condition - Fibromyalgia & Energy
Thank you for your time and extra time and kindness on Friday. You were so good listening to me and you helped me identify how to move on to a different stage in my life and taking care of myself to enable me to get my health back.
Client, Condition - Immunity
Thank you for all of your advice which has helped a lot. With the loss of a stone and a half over the past few weeks, I’m now feeling that getting back to a normal weight is achievable.  But importantly, I am more confident knowing it is being done in a healthy way. Thanks also for your other recommendations.  Now my wife and daughter are also eating the soup I make before I can freeze it for my lunches, despite the fact it is vegan.
Client, Condition - Weight Loss
Can't recommend Helens advice enough. She is so patient, kind, calming and knowledgeable . She has helped me lower my blood glucose levels from pre-diabetic to well into normal range in 4 months. Well worth investing in yourself and your health! Thanks so much Helen!
Client, Condition - Pre-Diabetes
My digestive system felt completely broken and following Helen's guidance fixed it within about a month.    This has made the world of difference to me and I'm very grateful because I have my energy and my health back.  The recipes are super tasty too!
Client, Condition - Digestion




Do I need a medical referral to come and see you?2019-01-24T11:47:38+00:00

No, you don’t.  However if you are able to provide any recent test results or consultant letters in advance of our appointment, it will help us make the best use of our time together.

What payment methods do you accept?2018-11-17T08:38:57+00:00

You can pay by credit card or bank transfer (BACS details on request). Payment is due before your visit.

I’m in good health but want to check my diet is as healthy as possible. Do you offer single consultations?2018-11-17T08:40:35+00:00

Yes – these are charged at £125 and you can book yours here

I’d like to buy a package as a gift. Is this possible?2018-11-17T17:06:02+00:00

This is possible, but please check first that the recipient is on board with the commitment they would have to make to changing their health for the better!

Can the packages be tailored to my specific needs?2018-11-17T17:07:16+00:00

Absolutely. Pleae do get in touch and we can create the package that will work best for you.

Do you have a cancellation policy?2018-11-17T17:09:04+00:00

Yes.  Payment for cancellations and packages is required on booking – this is fully refundable with 24hrs notice of cancellation.  Partial refunds of packages are not available.

Do you work with children?2019-01-12T15:12:09+00:00

Yes.  Under 16 year olds must be accompanied by a parent or carer.


Monday 9:30 - 20:00
Tuesday 9:30 - 16:00
Wednesday 9:30 - 16:00
Thursday 9:30 - 20:00
Friday 13:00 - 17:00
Saturday 13:30 - 17:30
Evenings By Arrangement

  +44(0) 7779 596838

Take control of your health today


Your free 30 min starter session

Learn how you can reclaim your vitality with a complimentary call with Helen. Find your best route back to feeling your healthiest self! 

Schedule a free 30 min call

Complete Health Questionnaire

If we’ve already spoken or you’re keen to go ahead and book this consultation, please complete my online questionnaire.

health questionnaire

Ready to book?

Use my online schedule to book an appointment and let’s start your journey to a healthier new you, together.

Book an appointment
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