Fertility Programme2020-06-24T12:02:43+01:00

Project Description

Fertility Nutrition Programme

Personalised support, wherever you are on your fertility journey

You may be planning to try for a baby in the near future, having difficulty conceiving or hoping to maximise your chance of IVF success.

You may or may not have a medical diagnosis, you may be older, using a donor, have had failed IVF cycles or miscarriages.

Perhaps you are eating all the right things but are still not pregnant after months or years of trying.

I offer specialist 12-week fertility nutrition programmes based on my experience of helping clients achieve the best results. We don’t just look at your nutrition, although that is key – we look at your whole self, including hormones, environmental factors and stress effects.  There’s plenty we can do to help you and your partner optimise your egg and sperm quality.

12 weeks is the recommended minimum amount of time to prepare for pregnancy – it takes about 2.5 months to grow a sperm and it takes almost a year for a follicle in the ovary to develop into an egg ready for ovulation.

Changing your diet and lifestyle is challenging, however much you want the outcome!  Plus this can be a time of anxiety so it’s good to know you have my support and focus to help you get there. Together we will navigate the step-by-step programme, with regular tweaks to keep you on track and motivated.

How it works

The programme enables us to be in contact every week; to review your progress, provide motivation, and to identify any changes and support you need to reach your goals.

  • An initial 90 minute consultation where we assess your health, nutrition and lifestyle in depth (if possible it’s best if both of you can attend this one)

  • Personalised health improvement plans to support you at home

  • Any questions you have related to your health and nutrition needs

  • Medication and nutrient interaction check (if relevant)

  • Supplement plan

  • Recommendations and interpretation of clinical tests

  • two 45 minute follow-up consultations

  • Four 30 minute progress review calls

  • Email support

  • Personalised recipes to inspire you with the kind of food you enjoy most

  • 10% discount on supplements via The Natural Dispensary

Any supplements and tests required are not included in the price, because what you need will be so individual. However I don’t charge for my time in interpreting tests, writing reports or liaising with other medical professionals involved in your care.

The sessions need to be taken within a 14-week window

After we have completed your programme we will review whether you will need support for your next stage. You may feel you have everything you need, or you may wish to put further support in place.

Success Story

Thank you so much for all your help in the build up to my fertility treatment, the healthy eating plan clearly benefited both myself and our beautiful baby girl.

Client, Condition - Fertility support


From £375

10% discount if you are referred by your GP


Do I need a medical referral to come and see you?2019-01-24T11:47:38+00:00

No, you don’t.  However if you are able to provide any recent test results or consultant letters in advance of our appointment, it will help us make the best use of our time together.

What payment methods do you accept?2018-11-17T08:38:57+00:00

You can pay by credit card or bank transfer (BACS details on request). Payment is due before your visit.

I’m in good health but want to check my diet is as healthy as possible. Do you offer single consultations?2018-11-17T08:40:35+00:00

Yes – these are charged at £125 and you can book yours here

I’d like to buy a package as a gift. Is this possible?2018-11-17T17:06:02+00:00

This is possible, but please check first that the recipient is on board with the commitment they would have to make to changing their health for the better!

Can the packages be tailored to my specific needs?2018-11-17T17:07:16+00:00

Absolutely. Pleae do get in touch and we can create the package that will work best for you.

Do you have a cancellation policy?2018-11-17T17:09:04+00:00

Yes.  Payment for cancellations and packages is required on booking – this is fully refundable with 24hrs notice of cancellation.  Partial refunds of packages are not available.


Monday 9:30 – 18:30
Tuesday 9:30 – 16:30
Wednesday 9:30 – 16:30
Thursday 9:30 – 16:30
Saturday 13:30 – 17:30
Evenings By Arrangement

  +44(0) 7779 596838

Take control of your health today


Your free 30 min starter session

I am very happy to have a chat with you before you commit to this consultation to ensure that it’s right for you.

Schedule a free 30 min call

Complete Health Questionnaire

If we’ve already spoken or you’re keen to go ahead and book this consultation, please complete my online questionnaire.

health questionnaire

Ready to book?

Use my online schedule to book an appointment and let’s start your journey to a healthier new you, together.

Book an appointment