King Prawn & Cherry Tomato Spaghetti with Chilli & Garlic

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course
Cuisine: Dairy Free, Yeast Free
Keyword: Seafood
Servings: 2
Author: Guest Contributor - Gaby Prothero


  • 1 tbsp olive oil
  • tbsp Wholewheat spaghetti – allow 50g per person
  • 2 cloves garlic crushed
  • 1 tbsp red chilli finely sliced
  • 1 tbsp medium red pepper diced
  • 1 tbsp pack cherry tomatoes
  • 2 tbsp heads Pak choi or spinach or other green leafy veg
  • 1 pack pack king prawns raw and defrosted
  • Rocket to serve optional


  • Bring a large pan of water to the boil. Add spaghetti and cook according to packet instructions.
  • Whilst the spaghetti is cooking, gently heat olive oil in a large wok-style pan or frying pan with the chilli and garlic and fry for approx 30 seconds, without allowing to get too hot.
  • Add red peppers and cook for 3-4 minutes.
  • Add cherry tomatoes, pak choi and prawns and cook for approx 5 mins (until the prawns have turned pink).
  • When spaghetti is cooked, drain and add to the wok with the prawns.
  • Mix well for a few seconds and serve each portion topped with fresh rocket.