3 Day Food & Lifestyle Diary

Please choose 2 fairly typical week/work days and a weekend or day off and record as much information as you can about your eating, sleep and leisure patterns.  It is helpful if you fill it in and save it as you go and give as much detail as possible eg, home cooked or not, brand names, fresh, packages, whole, refined, amounts etc to help us build an accurate picture of your lifestyle.

1 Week Day 1
2 Week Day 2
3 Weekend / Day off
  • Contact Information

  • Week Day 1

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  • TimeSnack 
    Please list any snacks you've had during the day and the time consumed.
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