Tuna & Mango Salad
Fast food that is so good for you! Dinner in 15 minutes.
- 2 fresh tuna steaks
- 1 ripe mango diced
- Half red onion finely sliced
- Juice of 1 lime
- 1 bag green salad we used rocket, spinach & watercress
- 10-12 cherry tomatoes halved (mixed variety & colours works well)
- Pinch chilli flakes optional
- Olive oil
Heat a griddle pan to very hot.
Season both sides of tuna steaks with salt and pepper, chilli flakes if using and brush with olive oil.
Meanwhile get the salad ingredients together on 2 plates.
Add the tuna to the hot pan and sear for 2 minutes on each side for rare, or up to 5 minutes each side if you prefer your tuna well cooked.
Dress the salad with olive oil, a generous squeeze of lime juice, salt & pepper.
Serve the tuna on top with another good squeeze of lime.