1-1 nutritional therapy consultations

I offer 1-1 nutritional therapy consultations at my clinic in Hitchin.  During a 12 week programme we have more than 3 hours of face-to-face time together to get to the bottom of your symptoms and improve your health. The programme really works, it keeps you accountable, and enables us to tweak it weekly to make sure you get where you want to healthwise.

Getting to know you and your health history

First we’ll review your questionnaire, and you’ll have plenty of time to describe what’s going on for you in more detail.

I’ll ask questions to clarify or elaborate on the information you’ve provided in your health questionnaire.

Your Health Goals

The next step is to discuss what is happening for you healthwise, based on all the information we’ve gathered. I’ll give you clear guidance about how the changes we make will address your symptoms or help you reach your goals.

It’s an important step because it helps us identify what we’re going to include in your plan, and also helps you link how you are feeling to how you are going to get better, which is so essential for your motivation and success.

Making a Plan for Change

Now we get creative! This is where we turn the issues we have identified into simple nutrition and lifestyle changes that are going to work in your life and circumstances.

Don’t really cook? Don’t worry, we’ll find routes that work for you. Struggling to get 5 a day? We’ll work out a way together. Need meals that your family can enjoy as well? We’ve got it covered!

We’ll end up with a short list of about 6-8 steps that you are confident that you will be able to introduce before we speak again.


You’ll take home with you your health improvement plan, a list of any supplements we agree will support you, plus information, tips and recipes as needed to help you implement your plan.

We’ll also book your next session in the calendar so that you know when your first support call will be. We can be flexible with these though; I know how life happens and if I have availability, I’m happy to switch to make it work.